Health Coaching

Health Coaching

Do you want to improve your lifestyle, fitness or eating habits but not sure where to start or lack the knowledge? This is where I step in as a health coach.

Health coaching helps people make behavior changes to improve their health and well being. It is designed to help an individual identify their goals or desires, recognize where they are in a change process, identify their strengths and assets, and determine what resources and support are needed to achieve optimal wellbeing.